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I would stipulate that its likely that if your having excess issues or pain with this that either you have an injury, or your form/weight is incorrect. We need to remember that often our lower backs are actually atrophied from our western lifestyle choices, so need SPECIAL CARE when working to rebuild our backs as to support even proper posture and form in daily life. Remember, correct FORM also relates to CORRECT WEIGHT (something the body can handle without massive damaging strain while retaining form). It is EASY to overdo it as we as a western society easily neglect our lower back and they become very weak. Personally, having trained a fair amount in the past, then having stopped training for years, and working sitting for a long time, going back to training and having swings as a common part of a diverse training regime, i always find that kettle swings cause havoc on my back. Kettle bell swings can be quite brutal on this region for those of us that sit a lot and are beginning, or restarting training. We only need to look at any tribal culture to see much stronger, firmer and tougher lower back and glute muscles that hold great posture and form of the human body/spine. Tim: I feel more so the problem arises with an average western population that has a abnormally (or more so somewhat UN-natual) weak glute and lower back.
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How to select a quality doctor who can administer and interpret blood testing.Something Charles believes that most people find crazy.
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How to eliminate stretch marks or loose skin after extreme fat loss.Charles’s secret skill that only his best friends know.
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Learn more about Active Release Techniques (ART).QUESTION(S) OF THE DAY: After listening to Poliquin, are there any strength or diet experiments you’d like me to explore and report back on? Please let me know in the comments.
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